5 Fitness Tips: Quarantine Edition
There’s no such thing as too fat or too thin. That’s society telling you what’s acceptable. You look your best when you’re comfortable in your own skin.
Category: Lifestyle
Stop Panicking Before There’s A Problem: The Best Advice You Never Asked For Part 1
2020 may be a dumpster fire thus far, but we have the power to control our response to it. So, what you gon’ do? Own your mind, or let it own you?
Repurpose Your Screen Time
Did you know that people spend an average of 2 hours and 23 minutes each day on social media? Being inside means increased usage of our electronic devices, particularly social media consumption.
Dang, I Really Love What I Do.
Teaching isn’t what I do, it’s who I am.
How To “Boss Up And Change Your Life,” Like Lizzo Told Us To Do
Until you step into your power, you will continually settle for less!
Overcoming Childhood Trauma
Trauma remains in our bodies affecting our lives unconsciously. This is why it’s critical to discover, analyze, learn, and let go of childhood trauma.
